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Originals

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Recognizing Self-Limiting Beliefs and Replacing Them With Self-Building Beliefs

Recognizing Self-Limiting Beliefs and Replacing Them With Self-Building Beliefs

  • Post author:oneoakadmin
  • Post published:September 10, 2017
  • Post category:Originals
  • Post comments:0 Comments

By Naushina Kiely   What we think creates our reality – our beliefs, the accurate ones and the false ones, the ones that serve us well and the ones that…

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Howto Start Building Confidence and Self-Esteem

Howto Start Building Confidence and Self-Esteem

  • Post author:oneoakadmin
  • Post published:August 6, 2017
  • Post category:Originals
  • Post comments:0 Comments

The way we conduct ourselves in a group of people depends a great deal on our self-esteem. When you are feeling confident, communication often becomes much more effective. We can…

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How to Overcome Stress, Tension, and Fear

How to Overcome Stress, Tension, and Fear

  • Post author:oneoakadmin
  • Post published:July 30, 2017
  • Post category:Originals
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Stress and worry are healthy part of life. It encourages you to take action, create solutions, and solve problems. When something is important to you, you may find that you…

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How to Make the Most Out of Speaking with Your Counsellor

How to Make the Most Out of Speaking with Your Counsellor

  • Post author:oneoakadmin
  • Post published:July 23, 2017
  • Post category:Originals
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Speaking with a counsellor can be one of the best decisions you ever make for yourself in regards to your mental health. Attending therapy can improve your mood, mental health,…

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How Effective Is Marriage Counselling?

How Effective Is Marriage Counselling?

  • Post author:oneoakadmin
  • Post published:July 16, 2017
  • Post category:Originals
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Multiple studies have shown that marital counselling reduces relationship distress. Working with a trained professional allows for couples to safely share their feelings, hear each other, and learn helpful new…

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How Programs Can Be Used to Help Improve Self-Esteem

How Programs Can Be Used to Help Improve Self-Esteem

  • Post author:oneoakadmin
  • Post published:July 9, 2017
  • Post category:Originals
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It’s no surprise that an increase in self-esteem leads to an overall better outlook on life. You’ve probably heard about the positive results of joining various programs geared at improving…

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How a Counsellor Can Help Your Child

How a Counsellor Can Help Your Child

  • Post author:oneoakadmin
  • Post published:July 2, 2017
  • Post category:Originals
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Overall, mental health issues affect a child’s quality of life. Research done by the Government of Canada, found that about 5% of the Canadian school-age population were diagnosed with ADHD.…

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5 Places You Can Go to for Support

5 Places You Can Go to for Support

  • Post author:oneoakadmin
  • Post published:June 25, 2017
  • Post category:Originals
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When times are tough, sometimes you just need someone to talk to.Talking about what’s bothering you can be a very therapeutic experience. Getting someone to listen to you and provide…

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5 Telltale Signs to Start Seeing a Counsellor

5 Telltale Signs to Start Seeing a Counsellor

  • Post author:oneoakadmin
  • Post published:June 18, 2017
  • Post category:Originals
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The Canadian Mental Health Association determined that 20% of Canadians will experience mental illness within their lifetime. Only 51% of people with anxiety and depression have actually gone to see…

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4 SIMPLE HABITS YOU CAN ADOPT TO HELP WITH DEPRESSION

  • Post author:oneoakadmin
  • Post published:April 13, 2017
  • Post category:Originals
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Depression is a profound ailment. We often underestimate how strong the connection between our mind and body is. Those who experience deep sadness will understand. When the feeling of loneliness…

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