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How to Overcome Stress, Tension, and Fear

Stress and worry are healthy part of life. It encourages you to take action, create solutions, and solve problems. When something is important to you, you may find that you get stressed just thinking about it.   Having a good … Read More

How Effective Is Marriage Counselling?

Multiple studies have shown that marital counselling reduces relationship distress. Working with a trained professional allows for couples to safely share their feelings, hear each other, and learn helpful new skills – this ultimately leads to a healthier relationship. Receiving … Read More

How a Counsellor Can Help Your Child

Overall, mental health issues affect a child’s quality of life. Research done by the Government of Canada, found that about 5% of the Canadian school-age population were diagnosed with ADHD. Further research shows the increasing rate of anxiety in children … Read More

5 Places You Can Go to for Support

When times are tough, sometimes you just need someone to talk to.Talking about what’s bothering you can be a very therapeutic experience. Getting someone to listen to you and provide support can be the most relieving feeling. It could be … Read More

5 Telltale Signs to Start Seeing a Counsellor

The Canadian Mental Health Association determined that 20% of Canadians will experience mental illness within their lifetime. Only 51% of people with anxiety and depression have actually gone to see a medical health professional. Those numbers aren’t ideal especially when … Read More

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