By Naushina Kiely What we think creates our reality – our beliefs, the accurate ones and the false ones, the ones that serve us well and the ones that…
The way we conduct ourselves in a group of people depends a great deal on our self-esteem. When you are feeling confident, communication often becomes much more effective. We can…
Stress and worry are healthy part of life. It encourages you to take action, create solutions, and solve problems. When something is important to you, you may find that you…
Speaking with a counsellor can be one of the best decisions you ever make for yourself in regards to your mental health. Attending therapy can improve your mood, mental health,…
Multiple studies have shown that marital counselling reduces relationship distress. Working with a trained professional allows for couples to safely share their feelings, hear each other, and learn helpful new…
It’s no surprise that an increase in self-esteem leads to an overall better outlook on life. You’ve probably heard about the positive results of joining various programs geared at improving…
Overall, mental health issues affect a child’s quality of life. Research done by the Government of Canada, found that about 5% of the Canadian school-age population were diagnosed with ADHD.…
When times are tough, sometimes you just need someone to talk to.Talking about what’s bothering you can be a very therapeutic experience. Getting someone to listen to you and provide…
The Canadian Mental Health Association determined that 20% of Canadians will experience mental illness within their lifetime. Only 51% of people with anxiety and depression have actually gone to see…
Depression is a profound ailment. We often underestimate how strong the connection between our mind and body is. Those who experience deep sadness will understand. When the feeling of loneliness…