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  • Meet Naushina
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Monthly Archives: July 2017

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  3. July
How to Overcome Stress, Tension, and Fear

How to Overcome Stress, Tension, and Fear

  • Post author:oneoakadmin
  • Post published:July 30, 2017
  • Post category:Originals
  • Post comments:0 Comments

Stress and worry are healthy part of life. It encourages you to take action, create solutions, and solve problems. When something is important to you, you may find that you…

Continue Reading How to Overcome Stress, Tension, and Fear
How to Make the Most Out of Speaking with Your Counsellor

How to Make the Most Out of Speaking with Your Counsellor

  • Post author:oneoakadmin
  • Post published:July 23, 2017
  • Post category:Originals
  • Post comments:0 Comments

Speaking with a counsellor can be one of the best decisions you ever make for yourself in regards to your mental health. Attending therapy can improve your mood, mental health,…

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How Effective Is Marriage Counselling?

How Effective Is Marriage Counselling?

  • Post author:oneoakadmin
  • Post published:July 16, 2017
  • Post category:Originals
  • Post comments:0 Comments

Multiple studies have shown that marital counselling reduces relationship distress. Working with a trained professional allows for couples to safely share their feelings, hear each other, and learn helpful new…

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How Programs Can Be Used to Help Improve Self-Esteem

How Programs Can Be Used to Help Improve Self-Esteem

  • Post author:oneoakadmin
  • Post published:July 9, 2017
  • Post category:Originals
  • Post comments:0 Comments

It’s no surprise that an increase in self-esteem leads to an overall better outlook on life. You’ve probably heard about the positive results of joining various programs geared at improving…

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How a Counsellor Can Help Your Child

How a Counsellor Can Help Your Child

  • Post author:oneoakadmin
  • Post published:July 2, 2017
  • Post category:Originals
  • Post comments:0 Comments

Overall, mental health issues affect a child’s quality of life. Research done by the Government of Canada, found that about 5% of the Canadian school-age population were diagnosed with ADHD.…

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