Stress and worry are healthy part of life. It encourages you to take action, create solutions, and solve problems. When something is important to you, you may find that you…
Speaking with a counsellor can be one of the best decisions you ever make for yourself in regards to your mental health. Attending therapy can improve your mood, mental health,…
Multiple studies have shown that marital counselling reduces relationship distress. Working with a trained professional allows for couples to safely share their feelings, hear each other, and learn helpful new…
It’s no surprise that an increase in self-esteem leads to an overall better outlook on life. You’ve probably heard about the positive results of joining various programs geared at improving…
Overall, mental health issues affect a child’s quality of life. Research done by the Government of Canada, found that about 5% of the Canadian school-age population were diagnosed with ADHD.…