Individual Counselling

At some point in our lives we can all use a little help.

Maybe it’s to increase our self awareness, work on some self improvement, or support in managing and overcoming one of life’s hurdles. Whatever it is that has you looking for support, I can help. Counselling will help you identify and address factors that are stopping you from living the life you want and making the changes you want to see. Sometimes, unconscious behaviours and unsuccessful life patterns interfere with our fulfillment and happiness in life.

We bring a compassionate and skilled approach to counselling where you can safely explore any personal issues you are struggling with. As your counselor, we will help you bring positive change to your life. Through the combination of your own expertise on your life and our therapeutic skills, we will embark on a journey to help you create the life you desire.

Welcoming clients who experience emotional distress due to:

  • trauma
  • anxiety
  • low self-esteem
  • depression
  • relationship problems
  • support through life changes and decision making
  • empowerment and motivation
  • stress management
  • emotion regulation

Personal growth is a goal set by most people; unfortunately not everyone does or can, invest this time in themselves. If you are ready to take this step, we look forward to working with you.

Have you been in a car accident and have an ICBC Claim?