services

Depression Counselling

Our Services

Support to understand, manage, and gradually reduce depressive symptoms, restoring energy and engagement with life.

Depression can feel overwhelming, but you don’t have to navigate it alone. Our depression counselling offers a compassionate space, practical strategies, and steady support to understand your mood, rebuild energy, and reconnect with what matters to you.

What it helps with:

Persistent low mood and sadness
Anhedonia (loss of pleasure) and reduced motivation
Fatigue, sleep changes, and appetite shifts
Difficulty concentrating and making decisions
Social withdrawal and withdrawal from activities Feelings of worthlessness or excessive guilt

How we work:

A collaborative, compassionate approach combining evidence-based methods with warmth and flexibility.
We draw on CBT-informed techniques, behavior activation, and supportive talk to suit your pace.
You’ll develop small, achievable steps to re-engage with what matters to you.

Who it’s for:

Individuals experiencing ongoing mood difficulties that affect daily functioning.
People seeking practical tools to rebuild energy and interest in life.
Those who want a steady, supportive relationship with a counsellor to navigate difficult feelings.

Personal growth is a goal set by most people; unfortunately not everyone does or can, invest this time in themselves. If you are ready to take this step, we look forward to working with you.

services

Our Services

Virtual Counselling (Online Therapy)

As the world is changing and the ability to come in for in-person counselling sessions is not always possible, counselling services have evolved to meet these changing needs.

Individual Counselling

Maybe it’s to increase our self awareness, work on some self improvement, or support in managing and overcoming one of life’s hurdles. Whatever it is that has you looking for support, I can help.

Relationship Counselling

Too often couples wait for a complete breakdown of their relationship before getting help. Don’t wait for your relationship to be at its end before getting the support you need. Statistics continue to show the increasing number of divorces in our society, which tells us that all couples,

Family Counselling

Family counselling with a skilled, independent, third party can often provide an opportunity for all family members to be heard in a safe, non-threatening manner. Learning skills for family meetings, establishing family rules, and consistent follow through are invaluable for family success.

Child Counselling

Together with the family, we work with children to support them through any difficulties they are having. Through a systematic approach we help address family dynamics, explore the parent-child relationship, and the home environment to help your child overcome their challenges and build life skills to thrive emotionally,

Reproductive Counselling

We provide counselling and emotional support to women and their partners through conception, pregnancy, birth, and parenthood. Through a compassionate, non-judgmental approach, you will be able to explore and resolve any personal distress and make sense of the feelings you are struggling with.

ICBC

If you have been in a motor vehicle accident (MVA) and have an open claim with ICBC, you are likely eligible for counselling that would be covered through Part 7 (accident benefits) – regardless if you were the driver or the passenger.

Workshops for Couples

Workplace Wellness Workshops

Show your team that you value their mental health and self care by having a skilled, empathetic and experienced professional connect with your team. Workshop sizes can vary from small to big groups and from in-person to virtual.

Clinical Supervisor

Supervision is an important part of professional practice for credentialed therapists seeking ongoing development and support, as well as for credentialing therapists and students who may need supervision to complete their training.

Consultation

The most common factor in the effectiveness in therapy is not the education of the counsellor, or even the theories that they practice, rather it’s the relationship between the client and their counsellor.