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About Us

about One OAK COUNSELLING

Our Approach & Theories

Although my approach is tailored fit to meet your unique needs, I will draw upon my background in Cognitive Behavioural Therapy and Attachment Theory while using a Strength-Based, Client Centred Approach. My goal is to provide you an emotionally safe place where you can speak freely about what your current stressors are.

STRENGTH-BASED COUNSELLING

This approach looks at the strengths that an individual already brings to a problem or crisis. This is a client-led process which assumes that people have many skills, abilities, values, commitments, beliefs and competencies that will assist them to change their relationship with the problems influencing their lives.

For more information on strength based practice please visit:

http://www.ayscbc.org/Principles%20of%20Strength-2.pdf

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EMDR

(Eye Movement and Desensitization and Reprocessing)

EMDR treatment is a form of adaptive information processing which may help the brain unblock maladaptive material. Studies indicate that EMDR is effective in the treatment of anxiety, panic attack, post- traumatic stress symptoms (such as intrusive thoughts, nightmares, and flashbacks), depression, phobias and other traumatic experiences.

As an EMDR trained counsellor, I offer EMDR for children, youth, and adults.

For more information on EMDR:

https://emdrcanada.org/emdr-defined/

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Why Consult With Us?​

COGNITIVE BEHAVIOURAL THERAPY

Cognitive behavioural therapy (CBT) helps clients understand and re-structure thoughts that influence our behaviours. During the course of treatment, people realize how to identify and change destructive thought patterns that do not serve them well. Although we can’t control every aspect of the world around us, we can control how we interpret and deal with things in our environment.  Change is directed at realizing values and achieving goals.

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NARRATIVE THERAPY

It’s human nature to make sense of our experiences through the stories we tell, but it’s how we tell our stories that can be very revealing as well as which pieces of information we tend to focus on. These stories shape people’s perspectives of their lives, histories, and futures. Working with a counsellor with a skilled ear for how you tell your stories can help you see your problems in a new light. Feel more confident, capable, and at ease by reframing your perspective and understanding your problems and yourself in a whole new way. Understanding how problem stories shape your perspective can prepare you to re-write these stories to serve you better.

Learn more about Narrative therapy

http://www.narrativetherapycentre.com/narrative.html

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A02I6115a

Naushina Kiely

SENIOR COUNSELLOR/CLINIC OWNER BA, MA, RCC-ACS (APPROVED CLINICAL SUPERVISOR)
In addition to training through my degrees, I have additional training in the following areas:
  • Gottman Training (Level 1 and Level 2)
  • Core Practices Practice in
  • Addiction Training
  • Attachment Theory training with Dr Gordon Neufeld
  • Child and Youth Mental Health local action team
  • Anxiety and children
  • ADHD and children
  • Narrative therapy
  • Conflict resolution
  • Family Development Response
  • Trained facilitator of the Gottman 7 Principles of How to Make a Marriage Work Program
  • Trained facilitator of Pacific Post Partum’s Support Group Model
  • I accept ICBC and Worksafe BC Claims

 

“ Every client and problem circumstance will favour different skills. And each situation requires counsellors to know how to use these skills, as well as when to use them and when to refrain from using them. I will customize my approach to fit your needs. “
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Counselors

Meet Our Counselors

BA, MA, RCC-ACS (Approved Clinical Supervisor)
MA- RCC, BA, INHC, RYT
BA., BSW., MSW., RSW
M.Ed.,M.Sc.,RCC

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TESTIMONIAL

What Our Client Says

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Isabelle Graham

Business Owner