services

Counselling for Anxiety

Our Services

Gentle, evidence-based support to reduce worry, regain control, and build lasting coping strategies.

Anxiety can come and go, but you don’t have to face it alone. Our anxiety counselling brings warmth, understanding, and practical tools to help you manage worry, regain a sense of control, and move toward a calmer, more confident life.

What it helps with:

Generalized anxiety and excessive worry
Panic symptoms and panic attacks
Social anxiety and performance anxiety
Stress management and overwhelmed feelings
Sleep disturbance related to worry
Physical symptoms tied to anxiety (tension, muscle aches, headaches)

How we work:

A collaborative, compassionate approach blending practical strategies with warmth and understanding.
We use evidence-based techniques such as cognitive-behavioral strategies, mindfulness, grounding exercises, and gradual exposure when appropriate.
You’ll learn coping skills you can use daily, with a plan tailored to your pace and preferences.

Who it’s for:

Individuals experiencing persistent worry or tension that interferes with daily life.
People seeking practical tools to reduce rumination and regain a sense of calm.
Those dealing with anxiety in work, school, relationships, or social settings.

Personal growth is a goal set by most people; unfortunately not everyone does or can, invest this time in themselves. If you are ready to take this step, we look forward to working with you.

services

Our Services

Virtual Counselling (Online Therapy)

As the world is changing and the ability to come in for in-person counselling sessions is not always possible, counselling services have evolved to meet these changing needs.

Individual Counselling

Maybe it’s to increase our self awareness, work on some self improvement, or support in managing and overcoming one of life’s hurdles. Whatever it is that has you looking for support, I can help.

Relationship Counselling

Too often couples wait for a complete breakdown of their relationship before getting help. Don’t wait for your relationship to be at its end before getting the support you need. Statistics continue to show the increasing number of divorces in our society, which tells us that all couples,

Family Counselling

Family counselling with a skilled, independent, third party can often provide an opportunity for all family members to be heard in a safe, non-threatening manner. Learning skills for family meetings, establishing family rules, and consistent follow through are invaluable for family success.

Child Counselling

Together with the family, we work with children to support them through any difficulties they are having. Through a systematic approach we help address family dynamics, explore the parent-child relationship, and the home environment to help your child overcome their challenges and build life skills to thrive emotionally,

Reproductive Counselling

We provide counselling and emotional support to women and their partners through conception, pregnancy, birth, and parenthood. Through a compassionate, non-judgmental approach, you will be able to explore and resolve any personal distress and make sense of the feelings you are struggling with.

ICBC

If you have been in a motor vehicle accident (MVA) and have an open claim with ICBC, you are likely eligible for counselling that would be covered through Part 7 (accident benefits) – regardless if you were the driver or the passenger.

Workshops for Couples

Workplace Wellness Workshops

Show your team that you value their mental health and self care by having a skilled, empathetic and experienced professional connect with your team. Workshop sizes can vary from small to big groups and from in-person to virtual.

Clinical Supervisor

Supervision is an important part of professional practice for credentialed therapists seeking ongoing development and support, as well as for credentialing therapists and students who may need supervision to complete their training.

Consultation

The most common factor in the effectiveness in therapy is not the education of the counsellor, or even the theories that they practice, rather it’s the relationship between the client and their counsellor.