Hi, I’m Charlene Forbes, a counselor, health coach, and yoga instructor passionate about holistic mental health. My approach centers on a holistic, client-centered method, aiding individuals in overcoming life’s challenges, transitions, and uncertainties. I specialize in addressing anxieties, self-esteem issues, and various mental health concerns such as depression and anxiety, offering sustainable strategies for a peaceful life.
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My practice spans demographics—adults, youth, and couples—and covers specialties like anxiety, depression, grief, emotional empowerment, nutrition, and stress management. With a Master’s in Counseling Psychology and BCACC registration, I adopt a holistic, mindfulness-based approach, considering the impact of an individual’s life on their well-being.
My focus includes managing sociocultural pressures, family issues, and traumas contributing to mental health challenges. Additionally, I offer pre-marital and relationship counseling, emphasizing effective communication and emotional safety for lasting connections.
In essence, my specialties range from emotional regulation, mindfulness techniques, and yoga-based practices to health and wellness coaching. I’m committed to empowering individuals to lead content, fulfilled lives by addressing their mental and physical well-being through personalized, sustainable strategies.”
