I am a registered professional counsellor candidate who graduated from the Kelowna College of Professional Counselling in 2021. My approach to therapy focuses on collaboration. My process ensures that our time together is guided by a sense of togetherness and genuine commitment to the therapeutic journey as a unified team. It is my belief that you have the tools within you to reconnect with your authenticity and reach the place of sustained wellness that you are aiming for. Sometimes all you need is a teammate to help you get unstuck when you’re in search of freedom from pain or suffering.
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I aim to encourage you through an interdisciplinary approach to therapy, blending acceptance and commitment therapy, cognitive behavioural therapy and strength-based therapy. This multifaceted approach uses acceptance, curiosity and mindfulness to deepen your belief of self while highlighting the disconnect between your values and your behaviour. Doing so simplifies the process of identifying your unmet needs and creates a more straightforward path to treatment planning. I’d love to be of assistance to you if you’re looking for support in navigating issues stemming from strained interpersonal relationships, anxiety, depression, grief or loss, self-identity, vocational crises, mild to moderate problematic substance use, or trauma.
