services

Workplace Wellness Workshops

Our Services

Virtual Counselling (Online Therapy)

Show your team that you value their mental health and self care by having a skilled, empathetic and experienced professional connect with your team. Workshop sizes can vary from small to big groups and from in-person to virtual. Workshops have a psycho-educational format which means that relevant and helpful strategies and information are taught, while also creating a safe space for participants to share their thoughts.

While employees can access their extended benefits or EAP programs for extra support – the reality is that many don’t. And although periodic emails reminding staff to reach out for support, or encouraging them to practice self-care is helpful, it’s often just not enough. Bringing in a trained professional to connect with your team and offer them strategies they can start using right away is the best way to ensure that team morale and productivity remains high.

What are Wellness Workshops?

Wellness Workshops are a series of workshop presentations delivered to your employees in your workplace or virtually. Workshops formats vary from one hour workshops to all day team building. Evidence based information and practices are presented to promote a healthier lifestyle for employees.

Workshops can be geared towards the employers and employee’s specific needs or can be chosen from the following selection:

Stress Management: This workshop offers strategies for stress and time management by teaching participants how thoughts create feelings, reframing, self-soothing strategies (breathing and mindfulness) as well as dealing with uncertain times.
Covid fatigue: This workshop is geared towards supporting participants in caring for their mental health and self care during the pandemic. We look at normalizing the feelings people have during this time and looking at important strategies that we need to put into place to ensure self care is in place, sleep hygiene is managed and other proven tools to improve function during this time. Signs and symptoms of burnout are also discussed.
Returning to the Office: with plans to return to the office and hybrid schedules, employees are struggling to adjust. This workshop addresses these challenges while providing tools to cope, learning how to shift your mindset, incorporating physical movement and making intentional positive changes in their environment.
Communication Training – Communication is the first step towards developing teamwork and innovation. This workshop aids in providing participants with training needed to become an active listener and effective communicator. The participant will also learn how to use these new skills to improve team environments, build support, and foster creativity.

services

Our Services

Virtual Counselling (Online Therapy)

As the world is changing and the ability to come in for in-person counselling sessions is not always possible, counselling services have evolved to meet these changing needs.

Individual Counselling

Maybe it’s to increase our self awareness, work on some self improvement, or support in managing and overcoming one of life’s hurdles. Whatever it is that has you looking for support, I can help.

Relationship Counselling

Too often couples wait for a complete breakdown of their relationship before getting help. Don’t wait for your relationship to be at its end before getting the support you need. Statistics continue to show the increasing number of divorces in our society, which tells us that all couples,

Family Counselling

Family counselling with a skilled, independent, third party can often provide an opportunity for all family members to be heard in a safe, non-threatening manner. Learning skills for family meetings, establishing family rules, and consistent follow through are invaluable for family success.

Child Counselling

Together with the family, we work with children to support them through any difficulties they are having. Through a systematic approach we help address family dynamics, explore the parent-child relationship, and the home environment to help your child overcome their challenges and build life skills to thrive emotionally,

Reproductive Counselling

We provide counselling and emotional support to women and their partners through conception, pregnancy, birth, and parenthood. Through a compassionate, non-judgmental approach, you will be able to explore and resolve any personal distress and make sense of the feelings you are struggling with.

ICBC

If you have been in a motor vehicle accident (MVA) and have an open claim with ICBC, you are likely eligible for counselling that would be covered through Part 7 (accident benefits) – regardless if you were the driver or the passenger.

Workshops for Couples

Workplace Wellness Workshops

Clinical Supervisor

Supervision is an important part of professional practice for credentialed therapists seeking ongoing development and support, as well as for credentialing therapists and students who may need supervision to complete their training.

Consultation

The most common factor in the effectiveness in therapy is not the education of the counsellor, or even the theories that they practice, rather it’s the relationship between the client and their counsellor.