Through compassion and skill, Naushina helped motivate me to be my authentic self. I was living my life, knowing that something didn’t feel right, knowing that I needed to do something different…I just didn’t know what. I felt lost and … Read More
I was able to reduce my worry and enjoy each day. Through individual counselling with Naushina I was able to explore how much my negative self-talk was impacting my day to day life. Naushina challenged my thinking and helped me … Read More
Naushina was incredibly helpful to me after I developed an anxiety/panic disorder and depressive feelings, following a traumatic life event. She not only served as a great support system during our visits, but also gave me the tools I needed … Read More
At some point in our lives we can all use a little help.
Maybe it’s to increase our self awareness, work on some self improvement, or support in managing and overcoming one of life’s hurdles. Whatever it is that has you looking for support, I can help.Counselling will help you identify and address factors that are stopping you from living the life you want and making the changes you want to see. Sometimes, unconscious behaviours and unsuccessful life patterns interfere with our fulfillment and happiness in life.
I bring a compassionate and skilled approach to counselling where you can safely explore any personal issues you are struggling with. As your counselor, I will help you bring positive change to your life. Through the combination of your own expertise on your life and my therapeutic skills, we will embark on a journey to help you create the life you desire.
I welcome clients who experience emotional distress due to:
- low self-esteem
- relationship problems
- support through life changes and decision making
- empowerment and motivation
- stress management
- emotion regulation
Personal growth is a goal set by most people; unfortunately not everyone does or can, invest this time in their selves. If you are ready to take this step, I look forward to working with you.
Crime Victim Assistance Program (CVAP)
I am a registered counsellor with the Crime Victim Assistance Program, which provides counselling sessions at no cost to individuals who have been a victim or witness of a crime in BC. All victims of crime, regardless of whether or not a perpetrator has been charged, may be eligible for these benefits. Please seeVictimLinkBC for more information as well as how to apply.