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How to Overcome Stress, Tension, and Fear

Stress and worry are healthy part of life. It encourages you to take action, create solutions, and solve problems. When something is important to you, you may find that you get stressed just thinking about it.   Having a good … Read More

How Effective Is Marriage Counselling?

Multiple studies have shown that marital counselling reduces relationship distress. Working with a trained professional allows for couples to safely share their feelings, hear each other, and learn helpful new skills – this ultimately leads to a healthier relationship. Receiving … Read More

How a Counsellor Can Help Your Child

Overall, mental health issues affect a child’s quality of life. Research done by the Government of Canada, found that about 5% of the Canadian school-age population were diagnosed with ADHD. Further research shows the increasing rate of anxiety in children … Read More

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